unsoshabl

• Dress Well
• Believe in yourself
• Express your feelings
• Talk to people more (talk to more people even if you don’t no them)
• Don’t doubt anything will go wrong for a minute
• Say what you think
• Don’t worry about what others think of you
• Be calm
• Look people in the eye
• Exercise
• Join sports clubs
• Avoid negative people (surround yourself with positive people)
• Don’t take things too seriously, make jokes and have a laugh
• speak with your hands.
• Train your thoughts in positive ones *cant means can* *wont means will*
• Look in the mirror & tell yourself you can do this!
• When your feeling pretty shitty & your out & about imagine everyone naked.
• Smile, even to those who dont smile back.
• Laugh as loud as you can *not in public or people with think your a loon lol*
• Respect the world, respect everything in it, every object and every person. If you see the value in everything you’ll start to see the value in yourself as well
• Practice looking in the mirror and talking. Realize what you look like and how you are coming across to other people
• Compile a photo album of friends, family and others with you in the pictures
• Get in the sunshine.
• Set your mood for the day with up beat music.
• Help out a stranger
• Get a dog! – dogs are great ego boosters! Also a person walking as dog gets a lot more smiles than a person without one. It gives reason for conversation also.
• Tell someone u appreciate them
• There are number of ways  &means you can build confidence.The main thing you need to belive in is yourself!
  your just the same as everybody else. you deserve thwe same as anybody else.

*Please note that the above suggestions are not in any particular order and are only suggestions and are in no way a guide and all content within this post was compliled into a list of ideas/suggestions from several friends on help.com*