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It is never easy to get over someone you were emotionally attached to when a break occurs. Sometimes it takes a couple weeks and in severe cases a couple years, however we all know that time heals all. But getting through it is the battle and your mind may go in many directions due to exessive thinking. Here are 10 easy tips to help you get over your ex by clearing your mind:  *Please note these are not in any specific order*

1. Excercize: by exherting energy and working your muscles, the body releases endorphins which are a natural pain killer that also can create a euforic state
2. Reading: going to a far off  land of your choosing in the form of reading can provide a much needed break from the thoughts that are building in your mind
3. Gaming: Much like reading it will take your focus from your heart and mind to a fantasy land for a pleasant or exciting break
4. Host Parties: By taking the time to setup your place and enjoying the company can provide hours of relief
5. Cooking: Much like hosting parties, this can be a short or several hour break. If you are cooking for the party above, this could be a all day break…
6. Travel: Whether it is a flight around the world or an hour car ride, taking the time to see something new can be a break for your mind, but also may reguvinate your soul
7. Connect with old friends: catching up on gossip, going to the local coffee shop, or bar-b-queing can provide hours of comfort from your old friend/s
8. Writing: Putting your thoughts on paper is a great way to release them and break the tension in your mind.
9. House work: whether redecorating, remodeling or that simple project thats been nagging at you, being creative is a great way to reduce stress
10. Talking to someone: This is the most effective way to loose the thoughts on your mind. It is better to find someone that doesnt know the EX and preferably hardly knows you. By venting to someone that doesnt know you and hearing an outsiders perspective on your feelings, you are more likely to see how you appear to others. Self image is very important to most and can be a motivator.

Please realize that all suggestions above are to help you stop thinking about the ex/breakup over time. These are temporary solutions to fill time and give your mind a break from an exhausting emotion. Knowing that avoiding the subject all together will only slow the healing process. If you are having a very hard time with your breakup, getting over it is taking a long time, or you are having feelings of harming yourself or anyone else, Please get some professional help. Here is a link if you dont know where to turn.

Once agin, it has been a long time since I have been on. Been busy, or been without internet. IDK, shit changes all the time. I miss getting on here and writing, but I havent been able to write for quite some time. I think the last real thing I wrote was “She Came for Me Today”. Since then I havent gotten anything out. Well I will try to get on at least once a week to make a post. I dont know why I am worried about it, its not like I have any readers anyways. Well till next time… Take care.