Talk to people more (talk to more people even if you don’t no them)
Don’t doubt anything will go wrong for a minute
Say what you think
Don’t worry about what others think of you
Be calm
Look people in the eye
Exercise
Join sports clubs
Avoid negative people (surround yourself with positive people)
Don’t take things too seriously, make jokes and have a laugh
speak with your hands.
Train your thoughts in positive ones *cant means can* *wont means will*
Look in the mirror & tell yourself you can do this!
When your feeling pretty shitty & your out & about imagine everyone naked.
Smile, even to those who dont smile back.
Laugh as loud as you can *not in public or people with think your a loon lol*
Respect the world, respect everything in it, every object and every person. If you see the value in everything you’ll start to see the value in yourself as well
Practice looking in the mirror and talking. Realize what you look like and how you are coming across to other people
Compile a photo album of friends, family and others with you in the pictures
Get in the sunshine.
Set your mood for the day with up beat music.
Help out a stranger
Get a dog! – dogs are great ego boosters! Also a person walking as dog gets a lot more smiles than a person without one. It gives reason for conversation also.
Tell someone u appreciate them
There are number of ways &means you can build confidence.The main thing you need to belive in is yourself!
your just the same as everybody else. you deserve thwe same as anybody else.
*Please note that the above suggestions are not in any particular order and are only suggestions and are in no way a guide and all content within this post was compliled into a list of ideas/suggestions from several friends on help.com*
It is never easy to get over someone you were emotionally attached to when a break occurs. Sometimes it takes a couple weeks and in severe cases a couple years, however we all know that time heals all. But getting through it is the battle and your mind may go in many directions due to exessive thinking. Here are 10 easy tips to help you get over your ex by clearing your mind: *Please note these are not in any specific order*
Excercize: by exherting energy and working your muscles, the body releases endorphins which are a natural pain killer that also can create a euforic state
Reading: going to a far off land of your choosing in the form of reading can provide a much needed break from the thoughts that are building in your mind
Gaming: Much like reading it will take your focus from your heart and mind to a fantasy land for a pleasant or exciting break
Host Parties: By taking the time to setup your place and enjoying the company can provide hours of relief
Cooking: Much like hosting parties, this can be a short or several hour break. If you are cooking for the party above, this could be a all day break…
Travel: Whether it is a flight around the world or an hour car ride, taking the time to see something new can be a break for your mind, but also may reguvinate your soul
Connect with old friends: catching up on gossip, going to the local coffee shop, or bar-b-queing can provide hours of comfort from your old friend/s
Writing: Putting your thoughts on paper is a great way to release them and break the tension in your mind.
House work: whether redecorating, remodeling or that simple project thats been nagging at you, being creative is a great way to reduce stress
Talking to someone: This is the most effective way to loose the thoughts on your mind. It is better to find someone that doesnt know the EX and preferably hardly knows you. By venting to someone that doesnt know you and hearing an outsiders perspective on your feelings, you are more likely to see how you appear to others. Self image is very important to most and can be a motivator.
Please realize that all suggestions above are to help you stop thinking about the ex/breakup over time. These are temporary solutions to fill time and give your mind a break from an exhausting emotion. Knowing that avoiding the subject all together will only slow the healing process. If you are having a very hard time with your breakup, getting over it is taking a long time, or you are having feelings of harming yourself or anyone else, Please get some professional help. Here is a link if you dont know where to turn.
Once agin, it has been a long time since I have been on. Been busy, or been without internet. IDK, shit changes all the time. I miss getting on here and writing, but I havent been able to write for quite some time. I think the last real thing I wrote was “She Came for Me Today”. Since then I havent gotten anything out. Well I will try to get on at least once a week to make a post. I dont know why I am worried about it, its not like I have any readers anyways. Well till next time… Take care.
I appoiogize for not posting the last few days. Been working hard on a few different projects. I have also been busy reading the health care reform bill. It is full of crap and un-American ways of thought.
I often go to a site called help.com and a question came up of what do ppl have against obamas health reform? so I replied with some of the things I dont like about it. Like raising taxes, peneltys if you dont take it, it is a start to socialism in America, it violates my rights as a citizen.
Our forefathers faught for our independance against a nation that was over bearing in its laws. They faught for our freedoms to live with choices. Choices that we could make without penelty. Now our nations leaders are trying to create laws to go against what many of our forefathers taught and some died for. This isnt right.
if I chose not to buy car insuance, I wouldnt drive as that is a luxury. Life is not a luxury, it is a right. A right we all have. So if I choose not to purchase health insuance does that mean I forfiet my right to live? Thats not fair. Thats like me choosing to own a car to sit my driveway and not drive, but still having to pay for car insuance. Where is the justification in that?
one guy that is debating with me on the other site has epilepsy. I think that was it. He really wants the NHC to go through so he can have health insuance. See insuance companies wont insure him as he is too high risk. I think that the insurance companies should cover him. I think we should pass legislation to allow for ppl born with diseases etc should be covered, but to put in a national health care program is fucking stupid.
I am starting to believe Obama is dpi g this to put his name down I. The history books of one of the greatest presidents. I dont think the hcr act will do anything but put our country in a more dire situation.
I have been very upset about this topic the last few days. I just dont get why ppl are so blind to see what they are doing and the freedoms they are taking away from us. What will it be next after this?
Btw, sorry this is short, had to post it from my phone.
